White noise helps the infant to sleep and also acts beneficially on the same dream. This also helps to rest his weary parents. Read why more and more I use white noise to sleep baby.
White noise is nothing but a monotonous tones that seem to household appliances, for example. Hair dryer, refrigerator. Many films of white noise is also available on the Internet. There is even a Baby White Noise application for mobile phones and special devices generating such sounds. With this method infants sleep so they can benefit all parents. White noise in the baby: how to use the usypialnia child?
White noise - how to properly use this method?
Of course, there are a few rules for the application of white noise in the baby that must be observed to unintentionally harm the baby:
Do not place the equipment that generates the sound directly at the crib, cot
safe for your baby limit of the sound produced is 50 dB
produced sound (white noise) should resemble the sound that we hear when someone next door takes a shower
white noise helps the infant to gain restful sleep, it is advisable to use it solely for that purpose; it is not advisable to generate those sounds when the child is in a phase of activity
the method nialego noise in the baby may want to consult with a certified medical specialist
most thanks to its white hype gain children aged 0-5 years, although the sooner the better
White noise - effects on infant and adult
In addition to the soothing action on infant sleep, listening to white noise brings children and adults have other benefits. First of all - relaxes. Newborn like not stressed, and adults can relax after a day at work. Gains including the brain. For it is sensitive to the perception of the stimulus and seeking new ones. He sleeps, relaxes, but at the same time working.
Studies have also shown that the noise of the small fan set in the child's room reduces the risk of SIDS, or sudden infant death syndrome. It is not known exactly why the fan has an effect, but may have an influence generated by the unit white noise.
White noise produce at home:
air cleaner
a ticking clock
working aquarium
music, which reproduces the sounds of nature: ocenu noise, the sound of a falling waterfall
sound hollow played cassettes
the sound of drops falling from the tap
the sound of the fountain - recorded or natural - the window
Why white noise?
The first studies related to the effects of white noise were carried out in 1990. Employees of the Institute of Obstetrics and Gynaecology at Queen Charlotte's Hospital in London 40 infants divided into two groups. Half of the children slept with white noise in the background, the second part - in silence. In the former, the heart rate during the first two minutes dropped from 180 to 110 beats per minute. Moreover, after five minutes, the test group of newborns exposed to white noise already slept 80 percent of babies in the group with silence - 25 percent.
The child in the womb, we have all the time is surrounded by sounds. The placenta is very loud, and yet toddler sleeping sleep of the just. But when the baby comes into the world, encounters unexpected silence. It is known that nowhere is it better than we have in the belly, so why not provide him with similar conditions and not turn white noise?
Most of the time baby is immersed in the so-called. a light sleep. This means that moving, doing different little faces, it seems sound. It is a natural state, and parents should not worry about it. Unfortunately, it often happens that a newborn but wakes up, startled noise, eg. Your playing with a sibling. White noise prevents this from happening. The infant hears primarily the sound, the other coming from the house are muted. Thanks to comfortably and peacefully asleep myself any longer. There is concern that a child addicted to white noise. It does not cause this type of reaction.
White noise is nothing but a monotonous tones that seem to household appliances, for example. Hair dryer, refrigerator. Many films of white noise is also available on the Internet. There is even a Baby White Noise application for mobile phones and special devices generating such sounds. With this method infants sleep so they can benefit all parents. White noise in the baby: how to use the usypialnia child?
White noise - how to properly use this method?
Of course, there are a few rules for the application of white noise in the baby that must be observed to unintentionally harm the baby:
Do not place the equipment that generates the sound directly at the crib, cot
safe for your baby limit of the sound produced is 50 dB
produced sound (white noise) should resemble the sound that we hear when someone next door takes a shower
white noise helps the infant to gain restful sleep, it is advisable to use it solely for that purpose; it is not advisable to generate those sounds when the child is in a phase of activity
the method nialego noise in the baby may want to consult with a certified medical specialist
most thanks to its white hype gain children aged 0-5 years, although the sooner the better
White noise - effects on infant and adult
In addition to the soothing action on infant sleep, listening to white noise brings children and adults have other benefits. First of all - relaxes. Newborn like not stressed, and adults can relax after a day at work. Gains including the brain. For it is sensitive to the perception of the stimulus and seeking new ones. He sleeps, relaxes, but at the same time working.
Studies have also shown that the noise of the small fan set in the child's room reduces the risk of SIDS, or sudden infant death syndrome. It is not known exactly why the fan has an effect, but may have an influence generated by the unit white noise.
White noise produce at home:
air cleaner
a ticking clock
working aquarium
music, which reproduces the sounds of nature: ocenu noise, the sound of a falling waterfall
sound hollow played cassettes
the sound of drops falling from the tap
the sound of the fountain - recorded or natural - the window
Why white noise?
The first studies related to the effects of white noise were carried out in 1990. Employees of the Institute of Obstetrics and Gynaecology at Queen Charlotte's Hospital in London 40 infants divided into two groups. Half of the children slept with white noise in the background, the second part - in silence. In the former, the heart rate during the first two minutes dropped from 180 to 110 beats per minute. Moreover, after five minutes, the test group of newborns exposed to white noise already slept 80 percent of babies in the group with silence - 25 percent.
The child in the womb, we have all the time is surrounded by sounds. The placenta is very loud, and yet toddler sleeping sleep of the just. But when the baby comes into the world, encounters unexpected silence. It is known that nowhere is it better than we have in the belly, so why not provide him with similar conditions and not turn white noise?
Most of the time baby is immersed in the so-called. a light sleep. This means that moving, doing different little faces, it seems sound. It is a natural state, and parents should not worry about it. Unfortunately, it often happens that a newborn but wakes up, startled noise, eg. Your playing with a sibling. White noise prevents this from happening. The infant hears primarily the sound, the other coming from the house are muted. Thanks to comfortably and peacefully asleep myself any longer. There is concern that a child addicted to white noise. It does not cause this type of reaction.
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